Print

Print Recipe

A quick and elegant recipe featuring perfectly seared tuna steaks topped with a rich, creamy garlic sauce, paired with a fresh salad. Ready in 30-40 minutes using simple pantry ingredients.

Ingredients

Scale
  • 2 fresh tuna steaks (sushi-grade or responsibly caught)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons oil (for searing)
  • 1 tablespoon butter (or extra oil)
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1 tablespoon white wine or lemon juice (optional)
  • Fresh parsley or other herbs, chopped (for sauce and garnish)
  • Mixed salad greens, washed and dried
  • Vegetables for salad (e.g., sliced cucumber, cherry tomatoes, sliced bell pepper)
  • Vinaigrette or dressing for salad
  • Lemon wedges (for garnish)

Instructions

  1. Pat tuna steaks dry with paper towels and season both sides with salt and pepper.
  2. Prepare salad ingredients by washing and drying greens, slicing vegetables, and placing them in a large bowl.
  3. Mince garlic, chop fresh herbs, and measure cream and other sauce ingredients.
  4. Heat a heavy skillet over medium-high heat until hot, then add a thin film of oil and swirl to coat.
  5. Sear tuna steaks in the hot skillet without moving them until a brown crust forms, about 1–2 minutes per side for rare; increase time for more doneness.
  6. Remove tuna from the skillet and let rest on a cutting board for about 5 minutes.
  7. Lower heat to medium, add butter or a little oil to the same skillet, then sauté minced garlic until fragrant, about 30 seconds.
  8. Pour in heavy cream, bring to a gentle simmer, and cook until the sauce thickens slightly, about 2–3 minutes.
  9. Stir in a splash of white wine or lemon juice (if using), season with salt and pepper, and simmer 30–60 seconds more to balance flavors.
  10. Taste the sauce and finish with chopped parsley or other herbs as desired.
  11. Toss salad greens and vegetables with vinaigrette or dressing until evenly coated.
  12. Slice the rested tuna against the grain, arrange on plates, spoon the creamy garlic sauce over the steaks, and garnish with herbs and lemon wedges.

Notes

Choose fresh, sushi-grade or responsibly caught tuna for best flavor and texture., Adjust searing time to your preferred doneness., White wine in the sauce adds extra flavor but can be omitted or substituted with lemon juice., Fresh herbs can be varied: parsley, basil, dill, or cilantro work well., Taste the sauce as you cook and adjust seasoning as needed., The recipe pairs well with a variety of side dishes and plates beautifully, making it suitable for both weeknights and special occasions.

Nutrition

Find it online: https://cookingcrumbs.com/tuna-steaks-with-creamy-garlic-sauce-salad/