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A quick and flavorful tuna steak marinated in sesame, ginger, soy, and garlic, seared to perfection and served with sautéed vegetables or noodles.

Ingredients

Scale
  • 2 tuna steaks (about 6 oz each)
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil (plus extra for cooking)
  • 1 tablespoon sesame seeds (optional for garnish)
  • Mixed vegetables (such as bell peppers, snap peas, carrots) for sautéing, about 2 cups
  • Noodles (optional, amount as desired)

Instructions

  1. In a bowl, whisk together sesame oil, grated ginger, soy sauce, and minced garlic to prepare the marinade.
  2. Place the tuna steaks in the marinade and refrigerate for at least 15 minutes, turning occasionally to coat evenly.
  3. Preheat a heavy skillet or nonstick pan over medium-high heat and add a thin film of oil.
  4. Remove tuna from the marinade and sear in the hot pan until browned on the outside but still pink in the center, about 1-2 minutes per side depending on thickness and desired doneness.
  5. In the same pan, add mixed vegetables and sauté until tender-crisp, about 3-5 minutes.
  6. Plate the tuna steaks alongside the sautéed vegetables or over noodles if using.
  7. Garnish with sesame seeds, extra grated ginger, or sliced scallions as desired and serve immediately.

Notes

For a vegetarian option, substitute the tuna steak with firm tofu or pan-seared salmon as an alternative protein., Zucchini noodles (zoodles) can be used instead of traditional noodles for a lower-carb option., Marinade can be prepared in advance and refrigerated., Tuna is best served rare to medium-rare for optimal texture and flavor., Avoid using canned tuna as it will not produce the desired texture or flavor for this dish.

Nutrition

Find it online: https://cookingcrumbs.com/sesame-ginger-asian-tuna-steak-an-incredible-7-step-recipe/