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A quick, healthy, and comforting pumpkin chia pudding flavored with pumpkin pie spices, perfect for breakfast or dessert. Naturally thickened by chia seeds, vegan-friendly, gluten-free, and easy to make ahead.

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • ½ cup pure pumpkin purée
  • 12 tablespoons pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • ⅛ teaspoon sea salt
  • ¼ cup chia seeds

Instructions

  1. Whisk together 1 cup unsweetened almond milk, ½ cup pumpkin purée, 1–2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, and ⅛ teaspoon sea salt until smooth.
  2. Stir in ¼ cup chia seeds until evenly distributed; let sit 5 minutes, then stir again to break up any clumps.
  3. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens and the chia seeds have absorbed the liquid.
  4. Before serving, stir to loosen; if too thick, add a splash of almond milk; if too thin, stir in 1–2 teaspoons chia seeds and chill again until firm.

Notes

Start with about 2 tablespoons of chia seeds per serving and increase gradually to avoid digestive discomfort due to high fiber., Serve chilled with optional toppings like whipped cream, coconut cream, toasted pecans or walnuts, toasted shredded coconut, or a drizzle of almond or peanut butter., Use any plant-based milk or cow’s milk, adjusting flavor and thickness accordingly., Pumpkin pie spice can be substituted with a homemade mix of cinnamon, nutmeg, ginger, cloves, or allspice., Store leftover pudding in a sealed container in the refrigerator for up to 4-5 days; avoid freezing., Warming the milk before mixing or blending the mixture briefly can speed up thickening, but chilling is still best for full hydration of chia seeds.

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