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A crunchy, oat-free keto granola loaded with nuts, seeds, and coconut chips, offering a low-carb, high-protein breakfast or snack option with only 3.7g net carbs per serving.

Ingredients

Scale
  • 1 cup whole almonds (150g)
  • 1 cup walnut halves (100g)
  • 1 cup pecans (100g)
  • ½ cup pumpkin seeds (65g)
  • ½ cup sunflower seeds (65g)
  • ⅓ cup ground flaxseed (40g)
  • ⅓ cup unflavored whey protein powder (30g)
  • 1 ½ cups unsweetened coconut flakes or chips (90g)
  • ⅓ cup smooth almond butter (80g)
  • ⅓ cup water (80 ml)
  • 4 tablespoons freeze dried raspberries
  • 2 tablespoons granulated sweetener (e.g., erythritol, monk fruit, or Swerve)
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 150°C (300°F).
  2. Coarsely pulse the almonds, walnuts, and pecans in a food processor until a mix of small bits and chunks forms; do not overprocess.
  3. Pulse the pumpkin and sunflower seeds briefly to break into smaller pieces.
  4. Warm the almond butter gently if stiff to make it spreadable.
  5. In a large bowl, combine the chopped nuts and seeds with coconut flakes, ground flaxseed, whey protein powder, almond butter, water, granulated sweetener, and vanilla extract; add most of the freeze-dried raspberries, reserving 2 tablespoons.
  6. Stir the mixture until sticky; if dry, add an additional tablespoon of water.
  7. Spread the granola mixture evenly on a parchment-lined baking sheet and press firmly using the back of a spatula.
  8. Bake for 25–30 minutes at 150°C (300°F), turning the tray about halfway through (around 20 minutes) for even baking.
  9. If the center remains pale after 30 minutes, continue baking until golden and dry to the touch.
  10. Allow the granola to cool completely for 30–60 minutes.
  11. Break the cooled granola into clusters and toss with the reserved 2 tablespoons of freeze-dried raspberries.

Notes

Do not over-process nuts and seeds to maintain texture and cluster formation., Warm almond butter before mixing for better binding without excess water., Press granola mixture firmly to create bigger clusters., Monitor coconut flakes carefully to avoid burning; use larger flakes or add some after baking., Add water gradually to achieve sticky, not soggy consistency., Flip the baking tray midway and adjust baking time or temperature for even cooking., Whey protein browns faster; watch color to avoid burning., Choose granulated erythritol, monk fruit, or Swerve sweeteners for best crunch; allulose yields softer texture., Cool completely before breaking for firm clusters., Add delicate mix-ins like freeze-dried fruit or sugar-free chocolate chips after baking to preserve texture., Store in a dry, airtight container to maintain crunch; refrigerate or freeze for longer storage after cooling completely., To make bars, press mixture extra firmly, bake longer, then add fiber syrup while warm, press, and chill until set.

Nutrition