Recipe: Tasty No Carb Microwave Meatloaf

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No Carb Microwave Meatloaf.

No Carb Microwave Meatloaf You can cook No Carb Microwave Meatloaf using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of No Carb Microwave Meatloaf

  1. It’s 2 lbs of ground beef.
  2. You need 1/2 cup of crushed dried green beans and onions.
  3. It’s 1 tbsp of cilantro.
  4. Prepare 3 (8 oz) of cans of tomato sauce.
  5. It’s 2 of eggs.
  6. You need 1/2 cup of chopped onion.
  7. You need 2 tsp of salt.
  8. You need 1/2 tsp of seasoned salt (optional).
  9. It’s of pepper.
  10. Prepare 1/4 cup of water.
  11. You need 3 tbsp of apple cider vinegar.
  12. Prepare 3 tbsp of sugar free syrup.
  13. It’s 2 tbsp of worchestershire.
  14. Prepare 2 tbsp of mustard.
  15. You need of bowls.
  16. You need spoons of measuring.

No Carb Microwave Meatloaf step by step

  1. In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!.
  2. Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked..
  3. In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!.
  4. Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you..
  5. Enjoy!.

Tags: #easy #fried #meatloaf #microwave

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